Understanding the nature of the five vayus is essential to harmonising the subtle flow of animating life force in the body and to establishing longevity of health and vitality.

In this workshop, Sarah will guide students though an exploration of mapping out these five primary winds in the body, through guided meditation, somatic awareness, asana, and yoga nidra.

In a process that requires an openness of curiosity, play, and inner attunement, we can expect to become more aware and awakened, more integrated and understanding of their functions and effects on the body, mind and spirit.

Embark on a transformative journey led by Gabby Collins, Proud local Aboriginal Woman from the Biripi Tribe of NSW. Gabby will share the profound wisdom of Australia's First Nations peoples, weaving stories of connection to the land and the rich wisdom that has been passed down to her from her Elders. Through the ochre ceremony and entrancing storytelling, Gabby invites you to embrace the ancestral teachings that resonate with the soul.

Following the ceremony, Tash and Sarah step into the space to guide you through a contemplative Yin practice, offering a sanctuary of open heart listening, stillness and introspection. Together, they create a seamless transition from ceremony to meditation, allowing you to deepen your connection to the teachings and embody the essence of Wandana. Join us for this sacred immersion, where hearts unite, spirits awaken, and the wisdom of the land unfolds in every breath

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